you will find people with either love or hate filter socks, so I think its more personal preference, as for your refuge light, I've used from t-5's to the new CFL lights and all have worked. Your "Shrooms" need more light like t5's, and really I'm not sure why you have them in your refuge in the first place, but you didn't post why.
You need to take what others say with a grain of salt, if this hobby has anything, its got opinions.
You need to take what others say with a grain of salt, if this hobby has anything, its got opinions.